Strength

Clean 1-1-1-1-1-1-1 (Perform as squat or power)

Conditioning WOD

Rotate through 1,2,3,4,5,6,7, etc rounds of the following movement progression for 12 Minutes:

Power Clean 155/100lb
Burpees
Chest to Bar Pull Ups
Box Jump, 24/20″

2 thoughts on “WOD Tuesday 31MAY11

  • CFNS

    Good video

    • CFNS

      Thanks… still have lots of work to do on the box, but it’s coming together.

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