2km Row and 50x knees to elbows



Shoulder to Overhead Anyway 1-1-1-1-1-1-1 (may be performed from behind the neck or in the front rack position)

Conditioning WOD

Complete as many rounds as possible in 20 minutes of:

15 Toes To Bar
100ft Walking Lunges
5 Shoulder to Overhead Anyway (bar begins on the ground)

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