Strength
Take 20 minutes to find a 2 rep max back squat

Met-Con
5 rounds for time:
10 body weight BS
10 HSPUs

Post back squat load and Met-Con time to comments.

4 thoughts on “WOD Monday 6JUN11

  • Brittany

    135 BS
    7:58

  • Bryan

    I had to stop early on the strength portion (275lbs), but will finish it this afternoon with a few 400M runs. The Met-Con was RX @ 195lbs in 12:42.

  • Hansen

    195 max weight. Met-con 8:29

  • Randy Vest

    BS 375 Time 7:00

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