CFNSJune 5, 2011WOD4 comments Strength Take 20 minutes to find a 2 rep max back squat Met-Con 5 rounds for time: 10 body weight BS 10 HSPUs Post back squat load and Met-Con time to comments. CFNSRelated ArticlesThursday, 08/24/17Wednesday, 08/23/17Tuesday , 08/22/17 4 thoughts on “WOD Monday 6JUN11” Brittany June 6, 2011 at 9:58 am 135 BS 7:58 Log in to Reply Bryan June 6, 2011 at 10:20 am I had to stop early on the strength portion (275lbs), but will finish it this afternoon with a few 400M runs. The Met-Con was RX @ 195lbs in 12:42. Log in to Reply Hansen June 6, 2011 at 10:49 am 195 max weight. Met-con 8:29 Log in to Reply Randy Vest June 6, 2011 at 9:44 pm BS 375 Time 7:00 Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.