Skill Work
Practice the Clean for 20 minutes

Met-Con
800m run as a buy-in
Then
21-15-9 rep rounds:
KB swings 2/1 pood
Pull ups
Followed by a 1K row as cash out

The clock stops at the end of the 1k row. Post time to comments.

6 thoughts on “WOD Tuesday 7JUN11

  • Brittany

    15:35 time

  • Shaw

    15:33 as RXd

  • Brady

    12:15 time

  • bryan

    That 2 pood is no joke… RX in 11:26. Great job to everyone that tackled this beast today!

  • Luke

    11:26….almost took down the giant today!

  • Rodney Hamby

    Uh-oh Bryan, getting some heat brother!

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