CFNSJune 6, 2011WOD6 comments Skill Work Practice the Clean for 20 minutes Met-Con 800m run as a buy-in Then 21-15-9 rep rounds: KB swings 2/1 pood Pull ups Followed by a 1K row as cash out The clock stops at the end of the 1k row. Post time to comments. CFNSRelated ArticlesSaturady, 10/21/17Friday, 10/20/17Thursday, 10/19/17 6 thoughts on “WOD Tuesday 7JUN11” Brittany June 7, 2011 at 10:21 am 15:35 time Log in to Reply Shaw June 7, 2011 at 12:30 pm 15:33 as RXd Log in to Reply Brady June 7, 2011 at 1:02 pm 12:15 time Log in to Reply bryan June 7, 2011 at 8:55 pm That 2 pood is no joke… RX in 11:26. Great job to everyone that tackled this beast today! Log in to Reply Luke June 7, 2011 at 9:07 pm 11:26….almost took down the giant today! Log in to Reply Rodney Hamby June 9, 2011 at 7:32 am Uh-oh Bryan, getting some heat brother! Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.