CFNSJune 7, 2011WOD4 comments Strength 20 minutes to find a 5 rep max press Met-Con 20 min AMRAP: 5 thrusters @ 115/75lbs 10 ring dips 15 Dead lifts @ 155/105lbs Post load and rounds to comments. CFNSRelated Articles9/23/17 No Team WODFriday, 09/22/17Thursday, 08/24/17 4 thoughts on “WOD Wednesday 8JUN11” Bryan June 8, 2011 at 9:41 am Great job to everyone this morning! 9 rounds and 3 dips for me. Log in to Reply Luke June 8, 2011 at 10:09 am 8 rounds and smoked! Log in to Reply Brittany June 8, 2011 at 10:47 am 8 rounds and 3 deadlifts. Used a band for the dips. Almost cried!!! Sorry for kneeing you in the face Luke. Haha! Log in to Reply Shawn June 9, 2011 at 10:43 pm 7 rounds and 2 thrusters. 125 and a paper clip on the 5 rep press max. Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.