Strength
20 minutes to find a 5 rep max press

Met-Con
20 min AMRAP:
5 thrusters @ 115/75lbs
10 ring dips
15 Dead lifts @ 155/105lbs

Post load and rounds to comments.

4 thoughts on “WOD Wednesday 8JUN11

  • Bryan

    Great job to everyone this morning! 9 rounds and 3 dips for me.

  • Luke

    8 rounds and smoked!

  • Brittany

    8 rounds and 3 deadlifts. Used a band for the dips. Almost cried!!! Sorry for kneeing you in the face Luke. Haha!

  • Shawn

    7 rounds and 2 thrusters. 125 and a paper clip on the 5 rep press max.

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