“Fight Gone Bad”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

6 thoughts on “WOD Friday 10JUN11

  • Jeff Parcel

    Did this one today as well, 287 RX’d

  • Randy Vest

    305. Shawn was pushing me into my sweat/drool stage. Great meeting Tighe and Tommy. Look forward to seeing you two at CFNS on a regular basis. Outstanding improvement on your PR Shawn.

  • Brittany

    182. Killed me, but I really enjoyed this one. Great job everybody!! And congrats Shawn on your awesome PR improvement!

  • Bryan

    I hate that one… 362. Thanks for counting my reps Luke.

  • Shawn

    300. I’d like to say it was planned.

  • Stuart

    317. Could have pushed a few more out but I did not want to make Adonis look so bad.

Leave a comment