CrossFit Natural State’s opening day WOD is finally here!! We will be holding classes at 6:30AM, 8:30AM, 12PM, 5:30PM, and 6:30PM.

15 Minute AMRAP:
5 Pull-ups
10 Burpees
15 KB swings

9 thoughts on “WOD Wednesday 15JUN11


    9 ROUNDS AND 3 BURPEES It was a good workout to begin with. The atmosphere was awesome and I look forward to the next workout!

  • Bobby Farmer

    6 Rounds. It was a great workout. This is the first time I have done crossfit in over 6 months. It was tough but loved it.

  • Brittany

    7 rounds with modified pull ups. Great job today guys!

  • Luke

    Great workout everyone! Can’t wait to attack it this afternoon. I’m thinking 9 rounds and 4 burpees.

  • Josh Wilcoxson

    Awesome workout this afternoon! Ready for this wrist to heal so I can really embrace the suck!
    Thanks to all the trainers for working with me on technique and pushing me!

  • bryan

    Solid work guys! 10 Rounds and 1 burpee broke me off!

  • Shawn

    7 rounds + 5 Pull-Ups

  • Stuart

    8 rds + pull-ups, burpees, yet no kb swings.

  • Randy Vest

    9 RNDS + 3 burpees + hands that look like I played catch with a porcupine + awesome sauce.

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