CFNSJune 14, 2011WOD9 comments CrossFit Natural State’s opening day WOD is finally here!! We will be holding classes at 6:30AM, 8:30AM, 12PM, 5:30PM, and 6:30PM. 15 Minute AMRAP: 5 Pull-ups 10 Burpees 15 KB swings CFNSRelated ArticlesSaturady, 10/21/17Friday, 10/20/17Thursday, 10/19/17 9 thoughts on “WOD Wednesday 15JUN11” JEREMY ERVIN June 15, 2011 at 8:45 am 9 ROUNDS AND 3 BURPEES It was a good workout to begin with. The atmosphere was awesome and I look forward to the next workout! Log in to Reply Bobby Farmer June 15, 2011 at 9:17 am 6 Rounds. It was a great workout. This is the first time I have done crossfit in over 6 months. It was tough but loved it. Log in to Reply Brittany June 15, 2011 at 10:33 am 7 rounds with modified pull ups. Great job today guys! Log in to Reply Luke June 15, 2011 at 10:41 am Great workout everyone! Can’t wait to attack it this afternoon. I’m thinking 9 rounds and 4 burpees. Log in to Reply Josh Wilcoxson June 15, 2011 at 9:12 pm Awesome workout this afternoon! Ready for this wrist to heal so I can really embrace the suck! Thanks to all the trainers for working with me on technique and pushing me! Log in to Reply bryan June 15, 2011 at 9:32 pm Solid work guys! 10 Rounds and 1 burpee broke me off! Log in to Reply Shawn June 15, 2011 at 10:46 pm 7 rounds + 5 Pull-Ups Log in to Reply Stuart June 16, 2011 at 8:09 am 8 rds + pull-ups, burpees, yet no kb swings. Log in to Reply Randy Vest June 16, 2011 at 1:08 pm 9 RNDS + 3 burpees + hands that look like I played catch with a porcupine + awesome sauce. Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.