CFNSJune 15, 2011WOD7 comments Strength 20 Minutes to work up to a 3 rep max Dead Lift Met-Con 800m run buy-in then: 21-15-9 rep rounds DL @ 155/250lbs Toes To Bar 50 Double-under cash out CFNSRelated ArticlesMonday, 08/21/17Friday, 08/18/17Thursday, 08/17/17 7 thoughts on “WOD Thursday 16JUN11” Bobby June 16, 2011 at 12:09 pm 14:30 It was harder than I expected. Great workout and alot of effort put out by the 6:30 class this morning. Log in to Reply JEREMY ERVIN June 16, 2011 at 1:33 pm 12:48 I think. I almost fell out of my car when I got to work. STIFF!!!!! The 6:30 class has some heavy dead lifters in it. Good job by everyone this morning. Log in to Reply Brittany June 16, 2011 at 2:36 pm 15:13…if I remember right. Great job this morning!! Log in to Reply Randy Vest June 16, 2011 at 9:57 pm Good job today Crossfitters. Your determination and hard work is what fuels us to push you to your limit. Never settle for less. 10 seconds left on the clock equals ten additional seconds to improve. Log in to Reply bryan June 16, 2011 at 10:05 pm Great job today guys… Jonathan, I had no idea that the beast I saw tonight was in there! That was an outstanding effort. I can’t remember exactly what my time was this morning, but I think it was 11:39 with 255 on the DL. Log in to Reply Luke June 16, 2011 at 10:18 pm Jonathan that was an epic WOD! Log in to Reply Shawn June 16, 2011 at 11:13 pm 345# on the deadlift. 13:47 @ 225 for the WOD. Glad the weekend is approaching cause I’m smoked. Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.