CFNSJune 16, 2011WOD3 comments 5 x 400M run Rest period between 400s is 150% of your work set (for example a 90 sec work set would get 120 seconds of rest before the next effort). If pace slows by more than 5 seconds perform 10 burpees. CFNSRelated ArticlesMonday, 08/21/17Friday, 08/18/17Thursday, 08/17/17 3 thoughts on “WOD Friday 17JUN11” Brittany June 17, 2011 at 10:15 am Two and a half years ago I had major surgery on my knee and was told by the doctor that I’d probably never be able to run again…. 4 rounds 1:39-1:38-1:38-1:35 Take that doc!!! Awesome job today guys! I can’t wait to see what we can conquer next! Log in to Reply bryan June 17, 2011 at 8:39 pm Great effort today guys! Log in to Reply Stuart June 17, 2011 at 11:20 pm Haha, nice picture. 5 rounds as RX’d: 1:29, 1:27, 1:20, 1:19, 1:17. Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.