15 min of OHS skill work

Then

“Nancy”
5 Rounds for time:
400m Run
15 x OHS @ 95lbs

5 thoughts to “WOD Monday 20JUN11

  • Brittany

    18:11 Awesome job Crob!!

  • Ben

    Got 3 rounds in today. I got to work on the OHS.

  • Randy Vest

    15:38. I’m right there with you Ben. Got some work to put in on OHS. Enjoyed killin’ the WOD with Tim today. Good job man.

  • Bryan

    Great job today everybody… Stuart, you’re a manimal! Tim, you killed it man. RX’d 13:23

  • Stuart

    13:00, learned and will keep learning from the best.

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