CFNSJune 20, 2011WOD4 comments Complete the following for time while stopping every minute on the minute to perform 1 C&J @ 155/95lbs 50 KB Swings 1.5/1 pood 40 Wall Ball 30 Pull-ups 20 Burpees 10 Box Jumps 24/20 CFNSRelated ArticlesMonday, 08/21/17Friday, 08/18/17Thursday, 08/17/17 4 thoughts on “WOD Tuesday 21JUN11” Brittany June 21, 2011 at 10:21 am 10:41!!! 55lb C&J, used the bar for pull ups. Awesome workout today! Good job Matt and Cristi!! Hope to see you again! Log in to Reply Stuart June 21, 2011 at 8:02 pm 8:59 as RX’d. Fun workout with everyone, that was a fun class today. Log in to Reply Randy Vest June 21, 2011 at 9:54 pm 7:35 RX’d. Great atmosphere in the Box today. Outstanding job by everyone. Hats off to the beginners. Log in to Reply Shawn June 21, 2011 at 10:18 pm 9:46 @ 135# for C&J. Good to be back… for about 30 hrs. Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.