Complete the following for time while stopping every minute on the minute to perform 1 C&J @ 155/95lbs

50 KB Swings 1.5/1 pood
40 Wall Ball
30 Pull-ups
20 Burpees
10 Box Jumps 24/20

4 thoughts on “WOD Tuesday 21JUN11

  • Brittany

    10:41!!! 55lb C&J, used the bar for pull ups. Awesome workout today! Good job Matt and Cristi!! Hope to see you again!

  • Stuart

    8:59 as RX’d. Fun workout with everyone, that was a fun class today.

  • Randy Vest

    7:35 RX’d. Great atmosphere in the Box today. Outstanding job by everyone. Hats off to the beginners.

  • Shawn

    9:46 @ 135# for C&J. Good to be back… for about 30 hrs.

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