CFNSJune 21, 2011WOD7 comments Double under practice for 15 minutes Then “Annie” 50-40-30-20-10 rep rounds Double -unders Sit-Ups CFNSRelated ArticlesWednesday, 11/15/17Tuesday, 11/14/17Tuesday, 11/07/17 7 thoughts to “WOD Wednesday 22JUN11” Taylor Headley June 22, 2011 at 8:06 am 10:11 – Couldn’t get a good situp rhthym going 🙁 It’s funny how fast you lose ground when your not working out. Give me a month, and I’ll be back in the swing of it. I’m coming for you Kieffer!! Log in to Reply Brittany June 22, 2011 at 10:32 am 15:28 – Row 500,400,300,200,100 instead of double unders. Killer shin splints!! Still got in a great workout! Log in to Reply Luke June 22, 2011 at 11:10 am 6:59 Log in to Reply JEREMY June 22, 2011 at 11:16 am I am still trying to become proficient at DU’s. Everyone showed great effort this morning! Good workout. Log in to Reply bryan June 22, 2011 at 1:23 pm Taylor… If your chasing me, it’ll be a short run man…. DUs… not my favorite. 7:21 as RX’d Log in to Reply Randy Vest June 22, 2011 at 9:20 pm DU’s definitely need some work here too. I blame it on being bow-legged. Everyone did great though. 7:22 RX’d. Log in to Reply Shawn June 23, 2011 at 12:28 am 13:46 rx’d. I curse the double under. Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.