As predicted…. Based on demand we have changed the hours we offer our open and “Starting CrossFit” classes. Frequent our schedule page for updated info.

Effective 23 June 2011:
We will now hold a 4:30 and 6:30pm open CrossFit class on Tues, Thurs, and Friday

The “Starting CrossFit” class will now be offered at 5:30pm on Tues, Thurs, and Friday instead of the previously scheduled 7pm.

1 Mile run buy-in
Then 3 rounds of:
2 Muscle Ups
4 HSPUs
6 KB snatches @1.5/1 pood L1/R1
8 DL @ 225lbs
then
1K row Cash out

4 thoughts on “WOD Thursday 23JUN11

  • Brittany

    15:20 SO much fun this morning! 1K row buy in, still can’t run. 45 burpee cashout! Looking forward to seeing you all again tmw morning! Awesome job everybody!

  • bryan

    The 6:30 class killed it this morning!! Awesome job guys. RX’d 14:53

  • Randy Vest

    15:44 RX’d. The 1K row cash out broke me off.

  • Stuart

    17:29, I am going to get HSPU’s. Even if it kills me.

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