20 minutes of Clean practice.  Keep the weight low and work on technique.



For time (10 minute time-limit):

30 Clean & Jerks, 135/95lb

Post “Grace” times to Comments.

5 thoughts to “WOD Friday 24JUN11

  • Luke H.


  • Brittany

    3:43 w/65 lbs

  • bryan

    Great job today all! RX’d 1:57

  • Randy Vest

    Enjoyed smokin the WOD with Coach T. today. 2:23 RX’d.

  • Stuart

    2:39 RX’d. Can not wait till tomorrow!

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