CFNSJune 24, 2011WOD4 comments This is what the 1000 a.m. group saw on the board this morning! Skill work 20 minutes of rope climbing Met-Con 5 Rounds for time: 2 Rope assents 10 ring dips 10 DL @ 135lbs CFNSRelated Articles9/23/17 No Team WODFriday, 09/22/17Thursday, 08/24/17 4 thoughts on “WOD Saturday 25JUN11” bryan June 25, 2011 at 12:39 pm Great job this morning guys!! Josh, great work on the Rope! Nutts took me 18:02 as RX’d Log in to Reply Randy Vest June 25, 2011 at 5:33 pm Going to have to dig deep to find a Hero WOD for next Saturday to top today’s. It was definitely “Nutts”. Good choice Bryan…and I did see the “bring it” stare when we faced off on the 15 DLs. 20:54 RX’d. Good job Crossfitters. Log in to Reply Stuart June 25, 2011 at 10:10 pm 26:09, you guys really are the best. Thanks for the support guys. I am getting there. Log in to Reply Josh Wilcoxson June 26, 2011 at 1:13 pm Stuart, you did great man! Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.