Jerk

1/1/1/1/1/1/1

Take it off of the rack and go heavy

Then
5 Min AMRAP
5 Jerk @ 155lbs
10KB swings @ 2/1 pood

3 thoughts on “WOD Tuesday 28JUN11

  • Brittany

    4 rounds + 2 jerks. 55lbs/1 pood My shoulders were smoked after this!

  • Stuart

    Max 245 lbs on jerk. 5 rounds + 4 jerks (155lbs).

  • Bryan

    Awesome job today everybody! Stuart… dude, you’re an animal. Morgan, you’re a natural, keep it up. I worked up to 225lbs on the jerk and then dropped to 135lbs to work on technique. Knocked out 4 rounds on the AMRAP as RX’d.

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