CFNSJune 27, 2011WOD3 comments Jerk 1/1/1/1/1/1/1 Take it off of the rack and go heavy Then 5 Min AMRAP 5 Jerk @ 155lbs 10KB swings @ 2/1 pood CFNSRelated Articles9/23/17 No Team WODFriday, 09/22/17Thursday, 08/24/17 3 thoughts on “WOD Tuesday 28JUN11” Brittany June 28, 2011 at 10:08 am 4 rounds + 2 jerks. 55lbs/1 pood My shoulders were smoked after this! Log in to Reply Stuart June 28, 2011 at 9:41 pm Max 245 lbs on jerk. 5 rounds + 4 jerks (155lbs). Log in to Reply Bryan June 28, 2011 at 9:51 pm Awesome job today everybody! Stuart… dude, you’re an animal. Morgan, you’re a natural, keep it up. I worked up to 225lbs on the jerk and then dropped to 135lbs to work on technique. Knocked out 4 rounds on the AMRAP as RX’d. Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.