CFNSJune 28, 2011WOD6 comments CFNS will now offer an open class Monday – Friday at 5:30pm. The “Starting CrossFit” classes will continue at the regularly scheduled time with no changes. 7 Rounds for time of: 15 Wall Ball 12 Hand lift push ups 9 Pull-ups CFNSRelated ArticlesFriday, 09/22/17Thursday, 08/24/17Wednesday, 08/23/17 6 thoughts on “WOD Wednesday 29JUN11” Brittany June 29, 2011 at 8:37 am 18:25 SMOKED!!! Came close to being a pukie today. Thanks for all the encouragment guys! Whats one more round, right? Everyone really pushed today, great job! Log in to Reply Michael June 29, 2011 at 5:38 pm 16:18 Log in to Reply bryan June 29, 2011 at 8:18 pm Great job today everybody! Thanks for pushing me Randy. RX’d 9:06 Log in to Reply Stuart June 29, 2011 at 9:46 pm 13:52 RX’d. Log in to Reply Shawn June 29, 2011 at 9:48 pm 11:36. Just when I thought it couldn’t possibly get any worse. Log in to Reply Randy Vest June 30, 2011 at 12:43 am Constant work equals self improvement. 9:12 RX’d Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.