CFNSJune 30, 2011WOD4 comments 20 minute of Row technique work. Then Row 4 x 500M row Work to rest ratio is 1 to 2. All out max efforts CFNSRelated ArticlesMonday, 08/21/17Friday, 08/18/17Thursday, 08/17/17 4 thoughts on “WOD Friday 1JUL11” Stuart July 1, 2011 at 9:56 pm 1:28, 1:32, 1:35, 1:37. The first felt great, the last three… Whew!! Good job to everyone. Log in to Reply Scott July 1, 2011 at 10:06 pm 1min 38sec 1min 42sec 1min 45sec 1min 46sec This pushed me to exhaustion. Need to work on my technique. I felt like I was all arms. Log in to Reply Shawn July 1, 2011 at 10:10 pm I believe the expression is bambi legs. I couldn’t walk straight after that workout. 1:30, 1:35, 1:38, and 1:39. Log in to Reply Josh Wilcoxson July 2, 2011 at 11:47 am Gotta get better at these! PUKIE! 1:45, 1:49, 1:52, and 1:54. Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.