20 minute of Row technique work.

Then

Row
4 x 500M row

Work to rest ratio is 1 to 2. All out max efforts

4 thoughts on “WOD Friday 1JUL11

  • Stuart

    1:28, 1:32, 1:35, 1:37. The first felt great, the last three… Whew!! Good job to everyone.

  • Scott

    1min 38sec
    1min 42sec
    1min 45sec
    1min 46sec
    This pushed me to exhaustion. Need to work on my technique. I felt like I was all arms.

  • Shawn

    I believe the expression is bambi legs. I couldn’t walk straight after that workout. 1:30, 1:35, 1:38, and 1:39.

  • Josh Wilcoxson

    Gotta get better at these! PUKIE!
    1:45, 1:49, 1:52, and 1:54.

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