WOD

4 x 50m backward sled drags (45/90)

Then

For total reps:
3 Minutes of Hand Release Push Ups
1 Minute of Sit Ups
2 Minutes of Hand Release Push Ups
2 Minutes of Sit Ups
1 Minute of Hand Release Push Ups
3 Minutes of Sit Ups.

Don’t forget to come by CFNS and eat some “zone” friendly food! It’ll be hot off the grill no later than 12pm.