WOD

As predicted…. Based on demand we have changed the hours we offer our open and “Starting CrossFit” classes. Frequent our schedule page for updated info.

Effective 23 June 2011:
We will now hold a 4:30 and 6:30pm open CrossFit class on Tues, Thurs, and Friday

The “Starting CrossFit” class will now be offered at 5:30pm on Tues, Thurs, and Friday instead of the previously scheduled 7pm.

1 Mile run buy-in
Then 3 rounds of:
2 Muscle Ups
4 HSPUs
6 KB snatches @1.5/1 pood L1/R1
8 DL @ 225lbs
then
1K row Cash out