Uncategorized

2km Row and 50x knees to elbows

or

Strength

Shoulder to Overhead Anyway 1-1-1-1-1-1-1 (may be performed from behind the neck or in the front rack position)

Conditioning WOD

Complete as many rounds as possible in 20 minutes of:

15 Toes To Bar
100ft Walking Lunges
5 Shoulder to Overhead Anyway (bar begins on the ground)

Post Strength loads and conditioning times to comments.