WOD Friday 29July11

3 Rounds for time of: 50 Air Squats 40 Push Press, 65/45lb 30 Double Unders 20 Ring Dips SET THE BARBELLS DOWN…DROPPING = 10 BURPEE PENALTY Post time to comments.

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WOD Thursday 28July11

            Don’t forget to take a break from the CrossFit Games action this weekend and join us at Kroger for the “Zone” shopping trip at 2pm on Saturday!  5 Rounds for time: 5 back squats @ 225/135lbs 7 Dead hang pull-ups Post time to comments.

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WOD Wednesday 27July11

                For time: 20 burpees 25 KB swings 1.5/1 pood 30 Box Jumps 24/20 in. 35 Pull-ups 30 Box Jumps 25 KB swings 20 burpees Post time to comments.

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WOD Monday 25July11

First morning class starts at 6am from now on. 5 rounds for time: 1 power clean (75/135lbs) 3 hang squat clean (75/135lbs) 2 jerks (75/135lbs) Sprint 200 feet After 5 rounds, rest 2 minutes and then repeat. Post total time to comments.

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