10:00am Hero WOD:”The Seven”

7 Rounds of:
7 Handstand Pushups
7 Thrusters @ 135lbs
7 Knees to Elbows
7 Deadlifts @ 245lbs
7 Burpees
7 Kettlebell swings @1.5pood
7 Pullups

9:00am Open WOD:
Deadlift 3-3-3-3-3 reps
Post loads to comments.

 

2 thoughts on “WOD Saturday 2JUL11

  • Josh Wilcoxson

    Practice on 135 lbs
    Rounds
    1. 155lbs
    2. 175lbs
    3. 195 lbs
    4. 215 lbs
    5. 245 lbs

    Huge improvement for myself! Thanks for the support guys!

  • Bryan

    Thanks to everyone who came out and supported us today , you guys were awesome! “The Seven” was rough and I’m smoked… RX 25:35

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