Freedom 5K 04JUL11








Have a great holiday all!

If you have access to water, try to knock this WOD out at some point during the celebration.

4 rounds for time:
50m swim sprint
25 push-ups

3 thoughts on “WOD Monday 4JUL11

  • Vicki Nutt

    Totally did this WOD! The “kids” did the 25 pushups, but I only did 10 per round… but we all completed it and it was awesome!!

  • Brittany

    13:46 So happy to see a WOD up Monday! Also had some nice active recovery of climbing trails and falls.

  • Hansen

    6:15. Woot!

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