CFNSJuly 3, 2011WOD3 comments Freedom 5K 04JUL11 Have a great holiday all! If you have access to water, try to knock this WOD out at some point during the celebration. 4 rounds for time: 50m swim sprint 25 push-ups CFNSRelated ArticlesThursday, 08/24/17Wednesday, 08/23/17Tuesday , 08/22/17 3 thoughts on “WOD Monday 4JUL11” Vicki Nutt July 5, 2011 at 8:47 am Totally did this WOD! The “kids” did the 25 pushups, but I only did 10 per round… but we all completed it and it was awesome!! Log in to Reply Brittany July 5, 2011 at 10:59 am 13:46 So happy to see a WOD up Monday! Also had some nice active recovery of climbing trails and falls. Log in to Reply Hansen July 5, 2011 at 12:46 pm 6:15. Woot! Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.