Hit the pavement
2 x 800M run
4 x 400M run

Complete all rounds using a 1 to 1.5 wok/rest ratio (example 800M takes 3 minutes to complete then rest for 4.5 minutes). Post times to comments.

5 thoughts on “WOD Tuesday 5JUL11

  • Ben

    Good thing my stomach was empty. 🙂
    2:34
    3:01
    1:18
    1:27
    1:27
    1:24

  • Brittany

    Still no running. 400m lunges instead
    15:28

  • Bryan

    Great job today everyone… Sarah, you impress me more everyday! keep it up girl. Randy, thanks for pushing me.
    2:37
    2:48
    1:23
    1:22
    1:22
    1:22

  • Shawn

    It was awesome to see everyone dig a little deeper and release the inner beast today.

    2:44
    2:42
    1:13
    1:15
    1:19
    1:19

  • Josh Wilcoxson

    Awesome workout, def. embraced the suck! This WOD was a PUKIE!

    3:22
    3:33
    1:36
    1:50
    1:43
    1:53

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