“Lynne” + squats
5 Rounds for reps
Body weight bench press (e.g., same amount on bar as you weigh)
Pull-ups
Body weight back squats (e.g., same amount on bar as you weigh)

Rest as needed between rounds. Post reps for each round to comments.

One thought on “WOD Friday 8JUL11

  • Scott

    45 @155 bench & squat
    36 @155 bench & squat
    29 @155 bench & squat
    41 @105 bench & squat
    0

    Now I wish I had gone for the fifth round. Regret is a MOTHER………..

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