CFNSJuly 8, 2011WOD2 comments 20 minutes of work on the kipping pull-up Then 3 Rounds for time: 400M run 10 Pull ups 10 DL @ 135lbs CFNSRelated ArticlesSaturady, 10/21/17Friday, 10/20/17Thursday, 10/19/17 2 thoughts on “WOD Saturday 9JUL11” Ben July 9, 2011 at 1:31 pm 10:15 rx’d Felt good today. Kipping speeds ya up. Log in to Reply bryan July 9, 2011 at 2:05 pm Awesome job today all! The 10am Hero WOD was Jack…. 12 rounds and 5 Push Press RX’d. Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.