20 minutes of work on the kipping pull-up

Then

3 Rounds for time:
400M run
10 Pull ups
10 DL @ 135lbs

2 thoughts on “WOD Saturday 9JUL11

  • Ben

    10:15 rx’d
    Felt good today. Kipping speeds ya up.

  • bryan

    Awesome job today all! The 10am Hero WOD was Jack…. 12 rounds and 5 Push Press RX’d.

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