20 Minutes to work up to a 3 rep max back squat

Then
3 rounds for time:
10 hand lift push-ups
15 box jumps 24/20in
20 KB Swings 1.5/1 pood

5 thoughts on “WOD Tuesday 12JUL11

  • Brittany

    Awesome group this morning!! Great energy!
    6:30 RX’d!!!!!!!!!!!!!!!!

  • Ben

    8:00 rx’d – 205lb 3 rep max back squat

  • Scott

    7:17 RX’d……….worked up to 265lbs on squats.

  • Stuart

    265lbs – 3 rep max, failed at 285lbs – only did 2. 4:39 WOD time – RX’d.

  • Dustin

    6:22 RX’d….:(

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