Complete 3 rounds:

25 burpee sprint
Rest 2 minutes between rounds.

Then
20 minutes to complete:
3 x 50 meter reverse sled pulls 90/45lbs

5 thoughts on “WOD Wednesday 13JUL11

  • Dustin

    What is a burpee sprint??

  • CFNS

    The goal is to knock out 25 burpees as fast as physically possible… You’ll love them Dustin!

  • Dustin West

    Sweet.. Yea I’m good with that–I dont have a sled,what’s a supliment??

  • Brittany

    I HATE BURPEES!!! 1:16, 1:20, 1:33 burpees
    :32, :30, :40 sled pulls RX’d

  • Stuart

    Burpees – 55, 57, 104 and sled drag – 36, 44, and 43.

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