1 Mile run buy-in

50 box jumps
40 KB snatch (L-1, R-2)
30 Wallball shots
20 burpees
10 C2B Pull-ups

400M run with 45/25lb plate to cash out
(scale with a 20lb med ball)

2 thoughts to “WOD Thursday 14JUL11

  • Bryan

    Awesome job today all! Thanks for pushing me Randy… RX’d 17:22 (1.5 pood KB)

  • Josh Wilcoxson

    Man, that one was really hard for me to do in the time frame needed. I’m just glad I pushed through the pain, did every part of the workout and finished….time will come!

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