20 Minutes to work up to a 5 rep max Deadlift

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

3 thoughts to “WOD Friday 15JUL11

  • Jeffrey Graham

    What’s “DT” mean??

  • Brittany

    Awesome group tonight! Not sure what my time was, didn’t get cut off, but I finished it using 65lbs. Thanks for pushing me Luke!

  • Scott

    8m 16sec on the “DT”. Worked up to a 315lb Max.

    Smoked those forearms and hands. Everything else was good to go. This was a great workout!!!!!

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