Front Squat 1-10-1-20-1-30 reps

Post loads to comments

2 thoughts on “WOD Monday 18July11

  • Stuart

    265 – 165 for set of 10 – 265 (failed 285) – 155 set of 10 (broke set like an idiot) – 275 – 135 all 30.

  • Randy

    265 – 225 for 10 reps. 285 – 185 for 20 reps. 305 – 165 for 30 reps.

Leave a comment