20 minutes to work up to a 2 rep max OHS

5 rounds for time of:
10 OHS @ 55/105 lbs
10 SDLHP @ 55/105 lbs
200 m Run

Post loads and time to comments.

2 thoughts on “WOD Wednesday 20July11

  • Stuart

    12:19 as RX’d

  • Bryan

    Great job all! Paul, you’re a beast man! RX’d 11:17

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