20 minutes to work on rowing technique

Then

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4 thoughts on “WOD Thursday 21July11

  • Sandman

    It was Intensed loved it!

  • Brittany

    9:15 Wasn’t sure if my legs were going to work after this one! Awesome job everybody!

  • Bryan

    Great job everyone! Luke took the prize today with a 7:03… great job man! I pulled a 7:05.

  • Melanie

    8:59-U crazy guys better cheer for me next time!!! Great job!!!

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