CFNSJuly 20, 2011WOD4 comments 20 minutes to work on rowing technique Then 2K Row CFNSRelated ArticlesSaturady, 10/21/17Friday, 10/20/17Thursday, 10/19/17 4 thoughts on “WOD Thursday 21July11” Sandman July 21, 2011 at 7:53 am It was Intensed loved it! Log in to Reply Brittany July 21, 2011 at 8:25 am 9:15 Wasn’t sure if my legs were going to work after this one! Awesome job everybody! Log in to Reply Bryan July 21, 2011 at 8:35 pm Great job everyone! Luke took the prize today with a 7:03… great job man! I pulled a 7:05. Log in to Reply Melanie July 21, 2011 at 9:21 pm 8:59-U crazy guys better cheer for me next time!!! Great job!!! Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.