4:30 class … post “Cindy”

“Cindy”
20 minute AMRAP
5 pull-ups
10 push-ups
15 squats

Post rounds to comments.

7 thoughts on “WOD Friday 22July11

  • Brittany

    12 rounds + 8 squats Awesome group this afternoon. Then environment just gets better every time!!

  • Mel

    17 rounds but my pull ups suck! Great class!!! This is addictive….

  • Stuart

    16 plus 5, 10, and 10. RX’d. Take it for the second time ever tackling that WOD!

  • Hansen

    17 even. blah.

  • Randy

    22 RNDS plus 10 push ups. RX’d. Loved my date with Cindy Friday evening. Crowd was great!

  • Logan

    21 rounds plus 5 pull ups and 10 push ups. Rx’d.

  • Jeffrey Graham

    17 rounds…. kicked my arse!

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