CFNSJuly 24, 2011WOD4 comments First morning class starts at 6am from now on. 5 rounds for time: 1 power clean (75/135lbs) 3 hang squat clean (75/135lbs) 2 jerks (75/135lbs) Sprint 200 feet After 5 rounds, rest 2 minutes and then repeat. Post total time to comments. CFNSRelated ArticlesSaturady, 10/21/17Friday, 10/20/17Thursday, 10/19/17 4 thoughts on “WOD Monday 25July11” Sandman July 24, 2011 at 8:58 pm Not too excited about tomorrows work out …! Lol Log in to Reply Mel July 24, 2011 at 9:13 pm I second that one….now my lower extremities will be as sore as my uppers! I knew I could count on u! Log in to Reply Brittany July 25, 2011 at 7:15 am 11:15 6:00 AM group are animals!!! Everybody killed it this morning. Log in to Reply Stuart July 26, 2011 at 8:44 am 10:05, RX’d. Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.