First morning class starts at 6am from now on.

5 rounds for time:

1 power clean (75/135lbs)
3 hang squat clean (75/135lbs)
2 jerks (75/135lbs)
Sprint 200 feet

After 5 rounds, rest 2 minutes and then repeat. Post total time to comments.

4 thoughts on “WOD Monday 25July11

  • Sandman

    Not too excited about tomorrows work out …! Lol

  • Mel

    I second that one….now my lower extremities will be as sore as my uppers! I knew I could count on u!

  • Brittany

    11:15
    6:00 AM group are animals!!! Everybody killed it this morning.

  • Stuart

    10:05, RX’d.

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