CFNSJuly 27, 2011WOD2 comments Don’t forget to take a break from the CrossFit Games action this weekend and join us at Kroger for the “Zone” shopping trip at 2pm on Saturday! 5 Rounds for time: 5 back squats @ 225/135lbs 7 Dead hang pull-ups Post time to comments. CFNSRelated ArticlesSaturady, 10/21/17Friday, 10/20/17Thursday, 10/19/17 2 thoughts on “WOD Thursday 28July11” Stuart July 28, 2011 at 6:22 pm 4:37, RX’d. Hard not to kip or butterfly. Log in to Reply Jonathan July 29, 2011 at 8:34 am 7:11 and had the bar miss the clamps and crash down. My team of attorneys, including Johnny cocrahn will be headed over thatway. Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.