Don’t forget to take a break from the CrossFit Games action this weekend and join us at Kroger for the “Zone” shopping trip at 2pm on Saturday! 

5 Rounds for time:
5 back squats @ 225/135lbs
7 Dead hang pull-ups

Post time to comments.

2 thoughts on “WOD Thursday 28July11

  • Stuart

    4:37, RX’d. Hard not to kip or butterfly.

  • Jonathan

    7:11 and had the bar miss the clamps and crash down. My team of attorneys, including Johnny cocrahn will be headed over thatway.

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