WOD

10:00am Hero WOD:”The Seven”

7 Rounds of:
7 Handstand Pushups
7 Thrusters @ 135lbs
7 Knees to Elbows
7 Deadlifts @ 245lbs
7 Burpees
7 Kettlebell swings @1.5pood
7 Pullups

9:00am Open WOD:
Deadlift 3-3-3-3-3 reps
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