WOD Wednesday 31August11

Kipping Pull-up practice Then Death by pull-ups With a continuously running clock do 1 pull-up the first minute, 2 the second and so forth until you cannot complete the reps within the minute. Post rounds to comments

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WOD Tuesday 23August11

For time: 50 squats 10 AB mat sit-ups 40 squats 20 AB mat sit-ups 30 squats 30 AB mat sit-ups 20 squats 40 AB mat sit-ups 10 squats 50 AB mat sit-ups post time to comments.

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