Due to an expected dangerously high heat index, there will be no 4:30pm class Wednesday 3Aug11 or Thursday 4Aug11.
100 Thrusters (95/65) for time.
Every minute on the minute perform 5 Burpees.
*Intermediate Scaling= 3 Burpees with 100 rep goal for thrusters.
**Beginner Scaling= 3 Burpees and 50 rep goal for thrusters
post time to comments.