Due to an expected dangerously high heat index, there will be no 4:30pm class Wednesday 3Aug11 or Thursday 4Aug11.

100 Thrusters (95/65) for time.
Every minute on the minute perform 5 Burpees.

*Intermediate Scaling= 3 Burpees with 100 rep goal for thrusters.
**Beginner Scaling= 3 Burpees and 50 rep goal for thrusters

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