The current rowing season world record 5k time now belongs to Nicole Herchenbach!








Nicole Herchenbach has been beasting it up with us this week while on vacation here in J-town. She trains out of CrossFit Fire in Chicago, and is more than likely going to win the C.R.A.S.H.-B indoor rowing championship this winter. Last week she held the 500m and 1k rowing world records for this season…. After a hard week of training, she decided to try and break the current record 5k time of 19:05… on her rest day… As you can see from the picture above, she did just that. Congrats Nicole!

Due to an expected dangerously high heat index, there will be no 4:30pm class Thursday 4Aug11.

Overhead Squat

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