“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

You get 3 attempts at a 1RM for each lift. Your score is the heaviest of the 3 attempts.

3 thoughts on “WOD Monday 8August11

  • Vicki Nutt

    Back Squat – 65lbs
    Shoulder Press – 55lbs
    Dead Lift – 125lbs

  • Brittany

    BS – 125
    Press – 65
    DL – 175
    Total = 365

  • Stuart

    BS-275
    PP-145
    DL-405

    That was the worst I have ever done. Mr. Joshua kicked my butt on Saturday.

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