CFNSAugust 9, 2011WOD2 comments MU practice Then 12-9-7 rep rounds of Muscle ups DL @ 275/155lbs CFNSRelated ArticlesWednesday 2/21/18Tuesday, 02/20/18Tuesday, 02/06/18 2 thoughts to “WOD Wednesday 10August11” Vicki Nutt August 10, 2011 at 2:41 pm Kayce was really kicking it this morning! Have to say, I am a long way from actually doing a muscle up… but I am closer than I was 2 months ago when I was NOT doing Crossfit! Got 2 full rounds today and 3 pu. Totally exhausted me! Log in to Reply Stuart August 11, 2011 at 9:01 am took me full 18 mins but it was completed, yet, not RX’d. Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.