MU practice


12-9-7 rep rounds of
Muscle ups
DL @ 275/155lbs

2 thoughts to “WOD Wednesday 10August11

  • Vicki Nutt

    Kayce was really kicking it this morning! Have to say, I am a long way from actually doing a muscle up… but I am closer than I was 2 months ago when I was NOT doing Crossfit! Got 2 full rounds today and 3 pu. Totally exhausted me!

  • Stuart

    took me full 18 mins but it was completed, yet, not RX’d.

Leave a comment