5am class officially opens today!!

20 minutes to find a 3 RM thruster.

Then

21-15-9
Thrusters (95/65)
Kettle bell swings (1.5/1 pood)

Post load and time to comments.

5 thoughts on “WOD Monday 15August11

  • Brittany

    85 lbs 3 RM
    10:40 RX’d

  • Scott

    175lbs on 3rm Thrusters
    8:51
    * used 2 pood KB

  • chad jurgenson

    9:35 rxd

  • Mel

    95- 3RM and 7:17 Rx’d

  • Stuart

    4:58 RX’d using 1.5 and 2 pood for 2nd and 3rd.

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