25 pull-ups
50 burpees
40 box jumps
30 DL at 135/95lbs
20 GHD sit-ups

Take 3 minutes to rest and then complete 1 100m sled pull at 90/45lbs.

Post time (include the 3 minute rest) to comments.

8 thoughts to “WOD Tuesday 16August11

  • Ben

    16:41 rx’d

  • Vicki Nutt

    One day I will RX … but for today, 18:32/23:41 Thanks again Bryan for a great way to start the day, feeling strong!

  • paul c

    Awesome wod guys! Thanks for allowing me to wod with you.

  • Brittany

    RX’d means as prescribed. That means you did the WOD exactly like it says on the board with no modifications.

    • Kayce Brown

      Makes sense!! Thanks Britt!

  • kim Rees

    That sled pull was the hardest crossfit exercise to.date for me

  • Jeff

    Rx’d at 17:12

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