CFNSAugust 15, 2011WOD8 comments 25 pull-ups 50 burpees 40 box jumps 30 DL at 135/95lbs 20 GHD sit-ups 10 HSPU Take 3 minutes to rest and then complete 1 100m sled pull at 90/45lbs. Post time (include the 3 minute rest) to comments. CFNSRelated ArticlesWednesday, 11/15/17Tuesday, 11/14/17Tuesday, 11/07/17 8 thoughts to “WOD Tuesday 16August11” Ben August 16, 2011 at 8:38 am 16:41 rx’d Log in to Reply Vicki Nutt August 16, 2011 at 9:50 am One day I will RX … but for today, 18:32/23:41 Thanks again Bryan for a great way to start the day, feeling strong! Log in to Reply Kayce Brown August 16, 2011 at 1:31 pm What is RX? Log in to Reply paul c August 16, 2011 at 7:15 pm Awesome wod guys! Thanks for allowing me to wod with you. Log in to Reply Brittany August 16, 2011 at 7:37 pm RX’d means as prescribed. That means you did the WOD exactly like it says on the board with no modifications. 18:01 Log in to Reply Kayce Brown August 16, 2011 at 8:16 pm Makes sense!! Thanks Britt! Log in to Reply kim Rees August 16, 2011 at 8:46 pm That sled pull was the hardest crossfit exercise to.date for me Log in to Reply Jeff August 18, 2011 at 2:52 pm Rx’d at 17:12 Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.