75 reps of 75lb power snatch for time.

5 minutes of rest

1 Mile run for time.

Post both times to comments.

3 thoughts on “WOD Wednesday 17August11

  • Sarah

    How do I get the feeling that mid-workout, the name of this WOD will change from “Randy” to “$&@# %*$ Randy”?

  • Stuart

    4:16 RX’d and 7:05 mile after 5 min rest.

  • Josh Wilcoxson

    8:27 RX’d and 8:17 mile after the rest.

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