The only classes offered today will be the following:
6:00am, 4:30pm, 5:30pm.

WOD
4 x 500m Row sprints

post time for each to comments.

5 thoughts on “WOD Friday 19August11

  • sandman

    This is what I’m talking about!

  • Ben

    1 min 44 secs
    1 min 46 secs
    1 min 50 secs
    1 min 49 secs
    Rx’d

    Improved from last time. 🙂

  • Stuart

    Game on!

  • Stuart

    1 mins 30 sec
    1 mins 36 sec
    1 mins 40 sec
    1 mins 41 secs

  • Stuart

    dang it, i can not type…

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