3 rounds of:
Max reps bench press (185/105)
400M run for time

No more than 15 seconds can be taken during transition from bench to run. Rest as needed between rounds.
Post Reps and times to comments.

3 thoughts on “WOD Monday 22August11

  • Scott

    185lbs:
    11/1:22
    7/1:35
    6/1:32

  • Stuart

    185 lbs:
    8/1:15
    7/1:22
    7/1:28

  • Logan

    185lbs:

    25/1:25
    12/1:46
    9/1:45

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