With a 5 minute continuously running clock perform Max rep ground to overhead with 155/75lbs.

Post reps to comments.

7 thoughts on “WOD Wednesday 24August11

  • Mel

    7:49 rx’d and now my booty hurts!

  • Mel

    Nevermind! I meant for Tuesdays WOD!!!

  • Vicki Nutt

    I totally forgot to count my reps… but just to hear Bryan tell me how much better my form is than when I began a couple months ago, that was satisfaction enough for me!

  • Erin

    25 reps with squatting clean & jerks Rx

  • Stuart

    22 RX’d

  • Leslie

    Standing without assistance isn’t an option today…… Great Stuff!

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