WOD

Was a photo finish!

 

 

 

 

 

 

 

9am Team WOD

Run 400 meters as a team
then
100 GHD sit-ups
150 burpees
200 KB Swings 1.5/1 pood
3K Row

Only one athlete can be working at a time.

As always, the 1000am Hero WOD will be announced at 1000am!